Conscious Coaching:
My Mission & Purpose
Welcome to Conscious Coaching, your guide to personal transformation & spiritual evolution.
I help women overcome past traumas & present fears to awaken their divinity & authentic-self
to create healthy & meaningful relationships & live happy, successful, fulfilling lives.
Transformation, Relationship & Spiritual
Life Coaching For Women
What To Expect
Being human is hard. We all face life's inevitable challenges, set-backs, breakdowns & break-ups. Transformation, Spiritual & Relationship Life Coaching provides you an effective & powerful roadmap to overcome the fears that keep you stuck so you can embody the strong woman you are designed to be.
The decision you make today will transform your life.
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Effective Communication
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Emotional Pain
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People Pleasing
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Power Mindset vs Negative Mindset
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Emotional Intelligence
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Self-Actualization
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Weak Personal Boundaries
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Past Trauma
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Avoidance Behaviors
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Addiction
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Anxiety
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Relationship Breakdown
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Uncertain Life Direction
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Professional
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Personal/Inner Struggles
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Family
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Social
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Spiritual Evolution
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Virtual or in-person sessions
Areas of Life, Relationship & Spiritual Transformation:
The Conscious Coaching framework is designed to enhance awareness, strengthen performance & improve capabilities in various areas of your life by addressing the limiting & destructive thought & behavioral patterns guided by fear, so you can create positive, significant change in your life & your relationships.
Together, we build emotional intelligence & emotional resilience to ignite your self-confidence, personal power & authentic-self. That’s when real change happens, think butterfly effect.
Testimonials
I have trained with Christēna for more than two years now. Her patience, experience and guidance has helped me improve the quality of my life, yoga practice and overall health and fitness, after having a couple serious neck and spinal injuries. Christēna's approach took into account my age, injuries, eating habits and my attitude. She provided me a program that allowed me to grow and improve in each of those areas. Her knowledge of yoga, meditation and the benefits of a healthy diet are unbeatable.
- David
Testimonials
My girlfriend and I both booked yoga body works sessions and private yoga sessions with Christēna and could not have had a better experience!
Christēna knowledge and patience helped both of us grow and learn so much that we can implement into our practice and we would highly recommend reaching out to Christēna if you are interested in learning more about yoga or want a relaxing and healing yoga body works experience!
- Nick
Testimonials
Christēna is phenomenal. Her energy and awareness is at a level I've never seen and aspire to get to one day. I did Yoga as well as Reikki energy work with her and it was life changing. She was a great teacher guiding my work when I stumbled or felt lost and she allowed me to be my authentic self in a safe nurturing space. I've had many great teachers in my life and she was definitely the best ever. Anyone needing to heal emotionally and spiritually will find answers working with Christēna techniques. Forever grateful for the time I invested in her services.
- Ryan
Testimonials
Christēna understands the mind/body connection in a way few people will ever know. her knowledge, experience, and demeanor are first class. I would recommend Chrissy to anyone who wants more out of life. She is a catalyst for developing performance in others! So I began my yoga journey months ago and have no idea where to start until I found Christēna. I began getting private lessons twice a week and it really changed my life.
- Nicholas
Testimonials
Christēna is such a blessing, as a teacher and as a person. I’m so grateful to have had the opportunity to work with her as a Life Coach. She helped open my eyes to blocks I didn’t know I had in place, we worked together to help me find tools to work through person issues and to create incredible growth. The skills I’ve learned from Christēna will take me through the years as I continue to work to make myself a more authentic and fulfilled woman.
- Jennifer
WORDS OF WISDOM
- Christēna
If you don't heal from what hurt you,
you will bleed on people that didn't cut you.
Emotional pain is meant to be a teacher, not a life sentence."
Our initial Discovery Session is an opportunity to get to know one another in a safe & non-judgmental space, for me to listen, ask questions & learn more about how I can support you in creating the life transformations you desire.
We develop a sense of clarity & focus of where you are & where you want to be. It's a relationship built on trust & accountability as a team. I am fully committed to supporting you overcoming fear to discover your true-self & lead confidently into your current & future stages of life.
Discovery Sessions & Conscious Coaching Sessions are virtual or in-person.