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"Welcome, I’m Christena Vandegrift,
your Spiritual and Relationship Life Coach and
founder of Conscious Coaching.
I guide spiritually-minded men and women
who are ready to stop toxic people-pleasing, strengthen their boundaries and step into
authentic self-expression.
Through direct and compassionate coaching,
yoga-inspired practices and self-accountability
I help you release fear, self-doubt and
awaken the confidence within you.
Whether you’re seeking clarity in life,
healthy and meaningful relationships,
freedom from old patterns that keep you stuck,
or a deeper connection to your true self and
your life’s purpose, I walk alongside you."
Your Calling To Heal and Create A Powerful Life Rooted In Joy, Integrity and Spiritual Alignment Has Brought You Here.
Maybe you’ve spent years putting others first, saying “yes” when your heart whispered “no,” shrinking your voice to keep the peace.
Perhaps you’ve been told you’re “too much” or “not enough,” and somewhere along the way, you started believing it.
Or maybe you’ve been doing the inner work, reading the books, listening to the podcasts, but still feel stuck in cycles of stress, doubt, or disconnection.
You’re ready to break free from fear.
You’re ready to feel clear, confident, and deeply connected to yourself.
You’re ready to create relationships and opportunities that reflect your worth.
That’s where I come in.
I'm Christēna, Your Guide To Transformation.
When You Change - Everything Changes.
Words Of Wisdom
"Ultimately, there is one investment that supersedes all others, invest in yourself. No one can tax or take what you put into yourself and everyone has potential they haven't used yet"
-Warren Buffet
Achieving and maintaining an authentic, healthy state of being isn't one-dimensional, it's a whole-life practice. True fulfillment goes beyond just one area of life working well - it's about creating harmony between your mind, body, emotions and spirit.
Whether you are seeking clarity in your thoughts, strength in your body, balance of your thoughts, peace within your mind, or a deeper connection to your spiritual self, remember none of these exist in isolation. They are all deeply interconnected, shaping who you are, how you show up in relationships and the world.
You've arrived here for a reason.
This is your invitation to rekindle your spark for life. To shed the versions of yourself that were built on fear, expectations and roles that never truly belonged to you.
By knowing who you are not, you discover who you truly are.
Heal - Transform - Empower - Create
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Testimonials
"Christēna has been a blessing. I wasn't certain what drew me to her other than the universe and having taken a few of her yoga classes (she's a force) her energy is noticeable to put it mildly. I was in a new city, going through many life changes and feeling overwhelmed when I began coaching with her. Aside from her being strongly grounded, she's a wealth of information and voice of reason. She's been a safe space for me to share and grow. Whether engaging in bodyworks (love), yoga (group and private), or coaching, I'm actively learning, growing and achieving an inner peace I didn't have before. No words can express my gratitude but let this review be a small statement of how thankful I am to have her in my life."
-Stacy
Testimonials
"Christēna understands the mind/body connection in a way few people will ever know. her knowledge, experience, and demeanor are first class. I would recommend Chrissy to anyone who wants more out of life. She is a catalyst for developing performance in others!
So I began my yoga journey months ago and have no idea where to start until I found Christēna. I began getting private lessons twice a week and it really changed my life. Every session is much like a journey into self-love and understanding. Not only am I far more flexible but I have grown as a person thanks to Christēna at Conscious Yoga."
Nicholas W.
Testimonials
"Christēna is an incredible inspiration and teacher. She pours her entire soul and heart into preparing and guiding the practices & teachings that we, as her students, are humbly privileged to receive. Christēna infuses the energy of divine love with intentional care for the whole body, focusing also on the importance of anatomical alignment and breathwork. It is such a deep honor to take her classes!!! 10 star recommended."
Christina P.
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